Crafting
minds,
shaping
futures.

Cooking with intention, serving with gratitude.

The workshops I undertake for both children and adults represent another equally relevant channel through which I give to the world.

The subjects orbit around a few themes:

Intuitive plant-based cooking. Combining gut feeling with cooking techniques into effortlessly nutritious meals.

Kitchen sustainability. Food preservation methods, zero waste tips & tricks.

Mindfulness and conscious eating. The why, what, and how we eat, and the value of gratefulness.

My workshops are like a gift from Mother Nature: free, but oh-so-valuable.

All you need to bring is your curiosity and eagerness to learn about sustainability. My promise is to fill your brain with more tips and tricks than a magician’s hat. And if you’re feeling extra generous, donations are like the cherry on top of our eco-friendly cake. They help bring in top-notch guest speakers and keep the workshops running smoothly.

What can you expect
from these workshops?

We’ll cover all the basics, from kitchen safety and hygiene to essential cooking techniques from around the world.

You’ll learn everything from how to cook the perfect rice to whipping up a delicious vegan curry. We’ll explore both quick and complex dishes, and I’ll share some practical tips on ingredient pairing, sustainable grocery shopping, and the nutritional value of different foods.

But that’s not all. In addition to the basic skills, we’ll also delve into the unseen aspects of cooking, including the principles of right eating and the importance of tuning into our intuition.

You’ll learn breathing techniques to help you stay calm and centered in the kitchen, and we’ll have discussions on the benefits and challenges of vegetarian and vegan lifestyles.

So come join me for a hands-on experience that will help you become a more confident and intuitive cook!

The workshops are complimentary.

Your investment is your time and openness to learn. Donations are appreciated and help make the practical part possible.

photo workshops 02

What are these
workshops about,
you ask?

Through small group discussions, we will explore what we eat, how we eat it, and why. By staying conscious in our daily lives, especially when it comes to our physical bodies, we can positively influence our mental and spiritual well-being.

We’ll examine real-life scenarios, from the harmful impact of mass media and marketing to inspiring stories of those who’ve broken free and followed an authentic, conscious path.

Finally, we’ll delve into the power of gratitude and how it can shift our perspective from negative to positive, unlocking a world of possibilities.

Any related themes are welcomed at the table.

After our debates, we’ll come together to share a heart-warming meal and put into practice what we’ve learned. Help is always appreciated for preparing the meal.

The workshops are complimentary.

Your investment is your time and openness to learn. Donations are appreciated and help make the practical part possible.

photo workshops 03

The workshops are
designed to be both
practical and informative.

You will learn about tips and tricks to reduce your impact and lead a more conscious life.

From kitchen hacks that’ll make meal prep a breeze to food preservation techniques that’ll turn your leftover veggies into probiotic powerhouses, we’ll show you how to make the most of your resources.

And of course, we’ll cover composting – whether you’re looking to start a home compost or find a community compost location, we’ve got you covered.

The workshops are complimentary.

Your investment is your time and openness to learn. Donations are appreciated and help make the practical part possible.