Crafting
minds,
shaping
futures.

Cooking with intention, serving with gratitude.

Each workshop is designed to inspire and educate on healthy, sustainable, and grateful cooking practices.

The workshops revolve around a few core themes:

 

Intuitive plant-based cooking. Combining gut feeling with cooking techniques to create effortlessly nutritious meals.

Kitchen sustainability. Food preservation methods, zero waste tips & tricks.

Mindfulness and conscious eating. The why, what, and how of what we eat, and the value of gratitude.

What you’ll learn:

We’ll explore each of these topics in depth:

Basic cooking techniques (e.g., knife skills, sautéing, roasting)

How to use your senses (taste, smell, texture) to guide your cooking

Sustainable grocery shopping tips, ingredient pairing, and nutritional value

Interested?

The workshops are announced on our social media, or can be organized on-demand, at your place.

photo workshops 02

What you’ll learn:

We’ll explore each of these topics in depth:

How our food choices affect our health and the environment

The benefits of mindful eating and living with gratitude

How supporting local and ethical products can build a fairer, more sustainable world

These workshops are free.

Donations are welcome to support the organization and guest speakers.

photo workshops 03

The workshops are
designed to be both
practical and informative.

Topics include:

Shopping Sustainably – How and when should I shop? Am I a compulsive buyer? How much is too much?

Food – How does my regular diet affect my health and the planet? How can I reduce food waste?

Self-Care – Which personal care products come wrapped in plastic? Do they need to be? How can I make a change without sacrificing my well-being?

These workshops are free.

Donations are appreciated to help with organization and logistics.