Crafting
minds,
shaping
futures.
Cooking with intention, serving with gratitude.
Each workshop is designed to inspire and educate on healthy, sustainable, and grateful cooking practices.
The workshops revolve around a few core themes:
Intuitive plant-based cooking. Combining gut feeling with cooking techniques to create effortlessly nutritious meals.
Kitchen sustainability. Food preservation methods, zero waste tips & tricks.
Mindfulness and conscious eating. The why, what, and how of what we eat, and the value of gratitude.
Let’s play!
Intuitive Cooking Classes
Join us for an educational and fun experience focused on vegan and vegetarian intuitive cooking!
In these hands-on workshops, you’ll learn to cook without strict recipes and instead follow your creativity in the kitchen.
We’ll focus on using fresh, seasonal produce and explore different flavors, textures, and cooking techniques that will make your dishes shine.
What you’ll learn:
We’ll explore each of these topics in depth:
Basic cooking techniques (e.g., knife skills, sautéing, roasting)
How to use your senses (taste, smell, texture) to guide your cooking
Sustainable grocery shopping tips, ingredient pairing, and nutritional value
Interested?
The workshops are announced on our social media, or can be organized on-demand, at your place.
Let’s reflect.
A Mindful Journey
Simply becoming mindful of our daily habits and routines can lead us on the path toward greater consciousness.
Inspired by Eastern wisdom and the Kabalarian Philosophy, these workshops aim to raise awareness about how our eating habits directly impact our well-being and the world around us.
What you’ll learn:
We’ll explore each of these topics in depth:
How our food choices affect our health and the environment
The benefits of mindful eating and living with gratitude
How supporting local and ethical products can build a fairer, more sustainable world
These workshops are free.
Donations are welcome to support the organization and guest speakers.
Let’s care.
Steps toward a sustainable future
During these workshops, we’ll dive into our daily habits and their impact on our health and the planet.
You will receive valuable tips and tricks for leading a more conscious life. Learn how to minimize your impact, from simple kitchen hacks to food preservation techniques that turn leftovers into probiotic-rich meals.
The workshops are
designed to be both
practical and informative.
Topics include:
Shopping Sustainably – How and when should I shop? Am I a compulsive buyer? How much is too much?
Food – How does my regular diet affect my health and the planet? How can I reduce food waste?
Self-Care – Which personal care products come wrapped in plastic? Do they need to be? How can I make a change without sacrificing my well-being?
These workshops are free.
Donations are appreciated to help with organization and logistics.