Crafting
minds,
shaping
futures.
Cooking with intention, serving with gratitude.
The workshops I undertake for both children and adults represent another equally relevant channel through which I give to the world.
The subjects orbit around a few themes:
Intuitive plant-based cooking. Combining gut feeling with cooking techniques into effortlessly nutritious meals.
Kitchen sustainability. Food preservation methods, zero waste tips & tricks.
Mindfulness and conscious eating. The why, what, and how we eat, and the value of gratefulness.
My workshops are like a gift from Mother Nature: free, but oh-so-valuable.
All you need to bring is your curiosity and eagerness to learn about sustainability. My promise is to fill your brain with more tips and tricks than a magician’s hat. And if you’re feeling extra generous, donations are like the cherry on top of our eco-friendly cake. They help bring in top-notch guest speakers and keep the workshops running smoothly.
Let’s play!
Intuitive cooking classes
Join me for a fun and educational experience on vegan and vegetarian intuitive cooking!
In these hands-on workshops, you will learn the art of intuitive cooking, where you’ll let go of strict recipes and embrace your creativity in the kitchen. We’ll focus on using fresh, seasonal produce and learning about the different flavors, textures, and cooking techniques to make your dishes truly shine.
You will learn how to use your senses, such as taste, smell, and texture, to guide your cooking and develop your own unique cooking style.
In addition to learning about the principles of intuitive cooking, you will also gain knowledge about basic cooking techniques, such as knife skills, sautéing, and roasting. My workshops are suitable for all skill levels, from beginners to experienced home cooks.
What can you expect
from these workshops?
We’ll cover all the basics, from kitchen safety and hygiene to essential cooking techniques from around the world.
You’ll learn everything from how to cook the perfect rice to whipping up a delicious vegan curry. We’ll explore both quick and complex dishes, and I’ll share some practical tips on ingredient pairing, sustainable grocery shopping, and the nutritional value of different foods.
But that’s not all. In addition to the basic skills, we’ll also delve into the unseen aspects of cooking, including the principles of right eating and the importance of tuning into our intuition.
You’ll learn breathing techniques to help you stay calm and centered in the kitchen, and we’ll have discussions on the benefits and challenges of vegetarian and vegan lifestyles.
So come join me for a hands-on experience that will help you become a more confident and intuitive cook!
The workshops are complimentary.
Your investment is your time and openness to learn. Donations are appreciated and help make the practical part possible.
Let’s reflect.
A Mindful Journey
By simply being mindful of the effects of our daily habits and routines, we can start down the path of consciousness.
Drawing inspiration from the wisdom of Eastern cultures and Kabalarian Philosophy, these theoretical workshops aim to raise awareness of how our eating habits directly impact our well-being and the world around us.
Incorporating small, effective changes into our daily lives can significantly shine a good light on earth. The key is to recognize that our choices not only affect our brief lifespan, but also directly impact the well-being of future generations.
But sustainability isn’t just about the environment. It’s also about creating a fair and just economy. By supporting local and ethical products, we can help build a more equitable and sustainable world for all.
What are these
workshops about,
you ask?
Through small group discussions, we will explore what we eat, how we eat it, and why. By staying conscious in our daily lives, especially when it comes to our physical bodies, we can positively influence our mental and spiritual well-being.
We’ll examine real-life scenarios, from the harmful impact of mass media and marketing to inspiring stories of those who’ve broken free and followed an authentic, conscious path.
Finally, we’ll delve into the power of gratitude and how it can shift our perspective from negative to positive, unlocking a world of possibilities.
Any related themes are welcomed at the table.
After our debates, we’ll come together to share a heart-warming meal and put into practice what we’ve learned. Help is always appreciated for preparing the meal.
The workshops are complimentary.
Your investment is your time and openness to learn. Donations are appreciated and help make the practical part possible.
Let’s care.
Steps of future
The aim is to heighten awareness of our daily habits, from shopping decisions to food waste.
We’ll explore each of these topics in depth:
Garbage and composting – What do I do with all this trash? Can I compost at home? How do I recycle?
Shopping – How, when, and why should I shop? Am I a compulsive buyer? How much is too much?
Food – How does my regular diet affect my health and the planet? How can I avoid wasting food?
Self-care – Which self-care products are wrapped in plastic? Do they need to be? How can I make a change without compromising my well-being?
The workshops are
designed to be both
practical and informative.
You will learn about tips and tricks to reduce your impact and lead a more conscious life.
From kitchen hacks that’ll make meal prep a breeze to food preservation techniques that’ll turn your leftover veggies into probiotic powerhouses, we’ll show you how to make the most of your resources.
And of course, we’ll cover composting – whether you’re looking to start a home compost or find a community compost location, we’ve got you covered.
The workshops are complimentary.
Your investment is your time and openness to learn. Donations are appreciated and help make the practical part possible.